Coherence | Body

Saturday April 13, 9am - 12pm

Register by March 30 for early bird pricing.

Santa Cruz, California

Ice Immersion, Breath, & Moving Meditation

Three hours dedicated to exploring and expanding our limits. Drawing on a mixture of ancient spiritual practices and recent scientific research, we will learn how to combine movement, breath, visualization, and other meditative techniques to kindle our inner fires. 

• Breathwork to regulate the nervous system and strengthen the immune system.

• Visualization and moving meditation to guide your inner energy. Feeling is understanding.  

• Conscious cold exposure as a tool for healing, self-discovery, and growth.

No previous experience necessary, but do send us an email before registering if you have a severe heart condition, epilepsy, or are currently pregnant. If you’d like to learn more about the work we do in this regard you can visit our European sister site Primal Nature.

Hearty, sustainable, and local food included. Please advise in case of allergies or intolerances. We will do our best to accommodate.